Health Tips4 health habits to completely avoid

Health tips abound, giving everyone clues on how to live longer. However, there are certain health habits that must be avoided and those are equally important.

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Health tips abound, especially in the Internet age, giving everyone clues on how to live longer. However, there are certain health habits that must be avoided and those are equally important.

These are 4 health habits that you most definitely want to avoid:

• Drinking habits: Taking sugary drinks every day and avoiding water will cause a number of ailments and leave your skin looking wrinkly. Take as much water as you can daily.
• The weekend: Not working out following a weekend of eating the most unhealthy things is probably not a great idea. If you are going to go on a weekend bender then combat it with a good workout.
• Stay the same: The worst thing you can do fitness wise is not challenge yourself. If you start out with a certain number of reps, you should up after a while.
• The wrong attire: For cardio like running or jumping, you want to make sure your ‘sensitive’ parts are safe and secure so that nothing comes spilling out.

REMEMBER ALWAYS THAT HEALTH IS BETTER THAN WEALTH. Enjoy ur day

BEAUTIFUL WAY TO START UR MORNING

Cake DelightStrawberry cornmeal cakes

This is a perfect way to use those overripe too fast strawberries from the market as they’re insanely sweet and practically collapsed even before they hit the oven.l

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strawberry-cornmeal-griddle-cakes

Epidemiological studies have associated strawberryconsumption with lower rates of hypertension, inflammation,cancer, and death from cardiovascular diseases.

Strawberries contain a modest amount of essential unsaturated fatty acid, so now you know how healthy this cake recipe is right?

this is a perfect way to use those overripe too fast strawberries from the market as they’re insanely sweet and practically collapsed even before they hit the oven.

Ingredients:

• ¾ cup (95grams)all-purpose flour 
• 3/4 cup(105grams)yellow cornmeal 
• 2 tablespoons(25grams)granulated sugar 
• 1/2teaspoonbakingpowder
• ½ teaspoon baking soda 
• 1/2 teaspoon fine sea or table salt 
• 3 tablespoons(45grams)unsalted butter, plus more for buttering skillet 
• 1cup (235 ml) buttermilk, well-shaken, or 2/3 cup plain yogurt thinned with 1/3 cup milk 
• 2 large eggs
• 1 cup (about 140 grams or 5 ounces) roughly chopped strawberries

Preparation:

 1. In a large bowl, combine flour, cornmeal, sugar, baking powder, baking soda and salt with a whisk. Melt 3 tablespoons butter in the bottom of a medium bowl, then whisk in buttermilk, followed by the eggs, one at a time. Stir in strawberries. Pour strawberry-buttermilk mixture into dry ingredients and stir until just combined.

 2. In a large skillet, melt butter over medium/medium-low heat. Pour a scant 1/4 cup batter into skillet for each pancake. Cook until bottoms are golden and bubbles appear all over top, about 1 to 2 minutes. Flip pancakes and cook until second side is golden, another minute. If batter slipped out the sides of the pancake when you first flipped it, return it to the first side for another 30 seconds to ensure the leaked batter cooks. Repeat with remaining batter, adding more butter as needed. If pan gets too hot, the butter turns brown as soon as it melts, the pancakes are done on the outside before the inside, reduce the heat to low.

 3. If you’re not going to eat these right away, you can spread them on a baking sheet and keep them warm until needed in a 200 degree oven.

Serve with fixings of your choice, be it a pat of butter, powdered sugar, syrup and/or additional fresh strawberries.

ENJOY!!

How the Nigerian Institute of Journalism failed a student journalist for reporting Korede Bello’s absence in School

How the Nigerian Institute of Journalism failed a student journalist for reporting Korede Bello’s absence in School

Following reports of Korede Bello’s absence in school and his likelihood of missing out on school’s examination which some members of  Nigerian Institute of Journalism (NIJ) management considered has unfavorable, a poor student-Journalist cum Blogger named Damilare Famuyiwa who leaked out the story to the media  (HERE) had his last semester examinations marked down.

According to Yoruba Movie Gist, the Mavin Record Star, Korede Bello cleared all his examination results with good grades while the student-journalist, Famuyiwa Damilare had two carry-overs and low grades the eight other courses offered last semester which ended February this year.

Damilare

The examination results posted on 11th of March 2016 has generated mixed reactions as students queried why Korede Bello- a perpetual absentee had such good grades at the detriment of the school’s credibility and other frequent-attending students.

Course mates also noted that Damilare that is a brilliant student with no record of carry over or low grades since he gained admission into NIJ.

Korede Bello whose matric number is HNMC/15/091 reportedly cleared all his results with the help of some corrupt members of the school’s management who manipulated the system to allow him writes his papers after being absent in school for over half of the semester.

The student journalist whose matric no is HNMC/15/031 had earlier been promised to face worst scenario of academic hiccups all through his stay in the institute.

Also some members of the School management had in the wake of early threatened to punish Damilare for exposing the preferential treatment given to Korede Bello as a celebrity to the media.

It should be noted that NIJ has a standing rule of students meeting up to 70% attendance before they can write any examination in the school, yet Korede Bello has only attend lectures once since the school resumed another semester on 29th of February.

Photo: Ghanaian graduate ISIS recruit reportedly killed in Homs, Syria

Photo: Ghanaian graduate ISIS recruit reportedly killed in Homs, Syria

The Ghanaian graduate from the Kwame Nkrumah University of Science and Technology (KNUST) who joined ISIS terror group has been reportedly killed.

Sources close to the family of Mohammed Nazir Nortei Alema told the Finder newspaper that the final funeral rites, Adua in Islam were held on Sunday, March 21.

 

Nazir who joined the terror group in August 2015 was reportedly killed in the Syrian city of Homs. Sheik Abdul Rahman, the former Chief Imam of London who named Nazir at birth , led the Adua prayers held in Osu, where the family of the deceased lives.

The family got the news of his demise through another Ghanaian ISIS recruit identified as Mr Yusif, a graduate of the University of Mines in Prestea.

The news of Nazir joining ISIS caused an uproar on the campus. Students were shocked because his demeanour never showed him as someone with the slightest inclination to violence.

Shortly after he left, Nazir reportedly sent a message to his family informing them about his decision to join ISIS after completing a one-year National Service with the Ghana Statistical Service.  RIP Nazir

HY GUYS.SORRY I HAVENT BEEN TO POST FOR AWHILE. DO NOT FORGET TO FOLLOW ME ON INSTAGRAM @houseoftatafoo.KISSES!!!

Nigerian Bread Seller Accidentally Photobombs Popstar And Gets Modeling Contract (2/9)

Nigerian Bread Seller Accidentally Photobombs Popstar And Gets Modeling Contract (2/9)

Then, on February 4th, he finally found her

Meet 27-year-old Olajumoke Orisaguna, bread seller, mother of two

“So I found her …our beauty from the @tiniegram shoot and boy have I got a fantastic story to share with you all”

“Meeting and photographing her has inspired us all”

“We can’t wait for the good that will come to her from all of this to unfold”

Just days later, Orisaguna was on the cover of this magazine!

A real-life fairytale

Dakore Akande wants you all to know she married her hubby for love, not for money!

Dakore Akande wants you all to know she married her hubby for love, not for money!

Actress Dakore Akande, who has been married to Olumide Akande for 5 years is letting us in on the secrets to her successful marriage! First of all shut down the notion she got married for money (her father in law is billionaire Harry Akande). In an interview with TVC Entertainment she said,

People are entitled to whatever they want to think. I married for love and thats why am still married. Just because my husband is from a wealthy family doesn’t automatically mean i married into wealth. We love each other very much and we have two beautiful children. We’re living our lives the best way we can.

She also cites God as the reason behind her successful marriage,

Sometimes we get upset with each other and have expectations of each other but its a normal feeling, acting on it is a totally different thing. We have challenges like every marriage but we are committed and have our foundation as God.

 HEY BEAUTIFUL PEOPLE !!!! ITS ME AGAIN THE ORIGINAL GOSSIP QUEEN OF AFRICA. FOR ME TO ALWAYS ENTERTAIN YOU ..PLEASE AND PLEASE SHARE MY LINK THAT IS houseoftatafoo.blogspot.com to everyone including all haters . I PROMISE TO ALWAYS KEEP YOU GUYS ENTERTAINED